Fitness Center
The Fitness Center has state of the art fitness equipment from treadmills, row machine, a variety of bikes including the CyberCycle, NuSteps, HUR weight machines, and free weights among other equipment. With the HUR weight machines, you can receive a band, which would be programmed with you work out on those machines, and the machines will connect with the back to adjust to your workout. When you let the Wellness staff know that you would like a band, you will then setup an appointment to go through the machines to have your workout setup. One-on-ones and fitness assessments are offered in the Fitness Center, by appointment. Contact Kim Shelton at ext. 3476 for your appointment.
To see other exercise options, visit the Fitness page. If you are interested in the walking group, visit the Solemates Walking Club.